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Health

    Review of Whole30 and why it’s not for me

    Health

    Last week was hellacious. I had to wear my heavy glasses (which put a strain on my neck, and are too strong to read with, but they’re so cute and I rarely wear them) and I started Whole30 (which involved a lot of arguing with my husband and a lot of work). But I am so excited I made it through! In case you don’t know what Whole30 is, it’s a simple exclusion diet that only lasts a month. It…

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  • Health

    Four-legged friends

    Our four-legged friends need attention in order to be healthy just as we do! Just like us, they need exercise, rest, and nourishing food. My Lilly, a very healthy and…

  • Health

    The importance of rest

    Good rest is just as important staying active. Through rest, our body is healing itself from the damage we do on it every day. Straining a muscle, coming in contact…

  • Health

    A healthy diet

    I could go off on a whole tangent about how crappy what we eat is and how we need to eat healthy, but it’s been repeated so much, I think…

  • Health

    Finding the right exercise for you

    We all need it, some of us love it, and some of us hate it. But exercise is important. I think this is all common knowledge. But what is not…